Title: Crepe Blintzes
Categories: Breakfast Lowfat
Yield: 8 Servings
| 1 1/2 | c | Low-fat cottage cheese |
| 3 | oz | Neufchatel cheese |
| 1/3 | c | Sugar or less |
| 1 | ts | Vanilla |
| 1 | tb | Fresh squeezed lemon juice |
| 1/2 | ts | Lemon zest |
| 1 | tb | Canola oil |
| 1 | c | Non-fat yogurt |
| 4 | c | Sliced fruit or berries |
| 2 | tb | Powdered sugar or less |
Nice weekend breakfast idea. Crepes with a cheese filling which are lightly
browned and served warm with fresh fruit or other toppings. Prepare crepes
MM# . Mix cottage cheese, Neufchatel cheese, sugar, vanilla, lemon juice
and zest. Fill each crepe. Fold. Saute in oil until slightly browned. Serve
with non-fat yogurt, fresh berries or fruit and sprinkle with powdered
sugar. Makes filling for 8 crepes
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1 Bilntz calories 239, protein 11.6 gm, carb. 32.9 gm, total fat
7.1 gm, CSI Units 3.6, dietary fiber 1.5 gm, sodium 282 mg, potassium 341
mg, calcium
93 mg, iron 0.6 mg.
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The New American Diet by Connor & Connor